Curry Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Ramen contains 105 calories, 5g protein, 12.5g carbs, and 4g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Curry Ramen Good for You?
Curry Ramen provides 105 calories per one bowl (500g) with 5g protein, 12.5g carbohydrates, and 4g fat. It is a source of sodium (23% dv), iron (889% dv), zinc (636% dv).
Japanese-style ramen noodles in a rich curry-flavored broth, typically topped with chashu pork, egg, and vegetables
Key Health Benefits of Curry Ramen
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curry Ramen Nutrition with Gram
Use Gram to log curry ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry ramen?
Curry Ramen contains 105 calories per one bowl (500g).
How much protein is in curry ramen?
Curry Ramen provides 5g of protein per one bowl (500g).
How many carbs are in curry ramen?
Curry Ramen has 12.5g of carbohydrates per one bowl (500g).
Is curry ramen good for tracking nutrition?
Yes. Curry Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry ramen in a meal plan?
Use Curry Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry ramen and thousands of other foods with the Gram app.