Curry Rice Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Rice Bento contains 693 calories, 17.1g protein, 108.5g carbs, and 21.1g fat per one plate (450g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 693 kcal | 35% |
| Protein | 17.1g | 34% |
| Carbohydrates | 108.5g | 39% |
| Total Fat | 21.1g | 27% |
| Fiber | 5.4g | 19% |
| Sugar | 11.7g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 1755.0mg | 76% |
| Potassium | 675.0mg | 14% |
| Calcium | 112.5mg | 9% |
| Iron | 3.6mg | 20% |
| Magnesium | 81.0mg | 19% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 13.5mg | 15% |
| Vitamin A | 67.5mcg | 8% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 292.5mg | 23% |
Is Curry Rice Bento Good for You?
Curry Rice Bento provides 693 calories per one plate (450g) with 17.1g protein, 108.5g carbohydrates, and 21.1g fat. It is a source of saturated fat (40% dv), sodium (76% dv), potassium (14% dv).
meal
Key Health Benefits of Curry Rice Bento
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.1g protein per serving to support satiety and muscle maintenance.
How to Track Curry Rice Bento Nutrition with Gram
Use Gram to log curry rice bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry rice bento?
Curry Rice Bento contains 693 calories per one plate (450g).
How much protein is in curry rice bento?
Curry Rice Bento provides 17.1g of protein per one plate (450g).
How many carbs are in curry rice bento?
Curry Rice Bento has 108.5g of carbohydrates per one plate (450g).
Is curry rice bento good for tracking nutrition?
Yes. Curry Rice Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry rice bento in a meal plan?
Use Curry Rice Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry rice bento and thousands of other foods with the Gram app.