Curry Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Rice contains 780 calories, 19g protein, 120g carbs, and 24g fat per one plate (500g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 19.0g | 38% |
| Carbohydrates | 120.0g | 44% |
| Total Fat | 24.0g | 31% |
| Fiber | 5.5g | 20% |
| Sugar | 10.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 1750.0mg | 76% |
| Potassium | 900.0mg | 19% |
| Calcium | 75.0mg | 6% |
| Iron | 4.0mg | 22% |
| Magnesium | 90.0mg | 21% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 15.0mg | 17% |
| Vitamin A | 400.0mcg | 44% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 325.0mg | 26% |
Is Curry Rice Good for You?
Curry Rice provides 780 calories per one plate (500g) with 19g protein, 120g carbohydrates, and 24g fat. It is a source of saturated fat (35% dv), sodium (76% dv), potassium (19% dv).
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Key Health Benefits of Curry Rice
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Curry Rice Nutrition with Gram
Use Gram to log curry rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry rice?
Curry Rice contains 780 calories per one plate (500g).
How much protein is in curry rice?
Curry Rice provides 19g of protein per one plate (500g).
How many carbs are in curry rice?
Curry Rice has 120g of carbohydrates per one plate (500g).
Is curry rice good for tracking nutrition?
Yes. Curry Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry rice in a meal plan?
Use Curry Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry rice and thousands of other foods with the Gram app.