Curry Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Roll contains 285 calories, 6g protein, 34g carbs, and 14g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Curry Roll Good for You?
Curry Roll provides 285 calories per one serving (350g) with 6g protein, 34g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (2222% dv).
Takeaway fried curry-filled roll served with potato chips/fries
Key Health Benefits of Curry Roll
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Curry Roll Nutrition with Gram
Use Gram to log curry roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry roll?
Curry Roll contains 285 calories per one serving (350g).
How much protein is in curry roll?
Curry Roll provides 6g of protein per one serving (350g).
How many carbs are in curry roll?
Curry Roll has 34g of carbohydrates per one serving (350g).
Is curry roll good for tracking nutrition?
Yes. Curry Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry roll in a meal plan?
Use Curry Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry roll and thousands of other foods with the Gram app.