Curry Samosas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Samosas contains 308 calories, 5.5g protein, 32g carbs, and 17g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Curry Samosas Good for You?
Curry Samosas provides 308 calories per one piece (55g) with 5.5g protein, 32g carbohydrates, and 17g fat. It is a source of saturated fat (20% dv), sodium (22% dv), iron (1111% dv).
Deep-fried Indian pastry with spiced potato and pea filling
Key Health Benefits of Curry Samosas
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Curry Samosas Nutrition with Gram
Use Gram to log curry samosas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry samosas?
Curry Samosas contains 308 calories per one piece (55g).
How much protein is in curry samosas?
Curry Samosas provides 5.5g of protein per one piece (55g).
How many carbs are in curry samosas?
Curry Samosas has 32g of carbohydrates per one piece (55g).
Is curry samosas good for tracking nutrition?
Yes. Curry Samosas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry samosas in a meal plan?
Use Curry Samosas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry samosas and thousands of other foods with the Gram app.