Curry Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Sauce contains 140 calories, 2.5g protein, 26g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Curry Sauce Good for You?
Curry Sauce provides 140 calories per one bowl (350g) with 2.5g protein, 26g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (556% dv), zinc (455% dv).
British takeaway dish of mild curry sauce served over steamed white rice
Key Health Benefits of Curry Sauce
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curry Sauce Nutrition with Gram
Use Gram to log curry sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry sauce?
Curry Sauce contains 140 calories per one bowl (350g).
How much protein is in curry sauce?
Curry Sauce provides 2.5g of protein per one bowl (350g).
How many carbs are in curry sauce?
Curry Sauce has 26g of carbohydrates per one bowl (350g).
Is curry sauce good for tracking nutrition?
Yes. Curry Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry sauce in a meal plan?
Use Curry Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry sauce and thousands of other foods with the Gram app.