Curry Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Sauce contains 245 calories, 5g protein, 34g carbs, and 9g fat per one roll (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Curry Sauce Good for You?
Curry Sauce provides 245 calories per one roll (300g) with 5g protein, 34g carbohydrates, and 9g fat. It is a source of sodium (21% dv), iron (1944% dv), zinc (864% dv).
British takeaway bread roll stuffed with chips and curry sauce
Key Health Benefits of Curry Sauce
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curry Sauce Nutrition with Gram
Use Gram to log curry sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry sauce?
Curry Sauce contains 245 calories per one roll (300g).
How much protein is in curry sauce?
Curry Sauce provides 5g of protein per one roll (300g).
How many carbs are in curry sauce?
Curry Sauce has 34g of carbohydrates per one roll (300g).
Is curry sauce good for tracking nutrition?
Yes. Curry Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry sauce in a meal plan?
Use Curry Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track curry sauce and thousands of other foods with the Gram app.