Curry Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Shrimp contains 145 calories, 8.5g protein, 18.5g carbs, and 4.2g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Curry Shrimp Good for You?
Curry Shrimp provides 145 calories per one plate (350g) with 8.5g protein, 18.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1028% dv).
Shrimp cooked in a curry sauce served over steamed white rice, a popular Caribbean and Asian-influenced dish
Key Health Benefits of Curry Shrimp
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Curry Shrimp Nutrition with Gram
Use Gram to log curry shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry shrimp?
Curry Shrimp contains 145 calories per one plate (350g).
How much protein is in curry shrimp?
Curry Shrimp provides 8.5g of protein per one plate (350g).
How many carbs are in curry shrimp?
Curry Shrimp has 18.5g of carbohydrates per one plate (350g).
Is curry shrimp good for tracking nutrition?
Yes. Curry Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry shrimp in a meal plan?
Use Curry Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry shrimp and thousands of other foods with the Gram app.