Curry Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Shrimp contains 152 calories, 7.5g protein, 21g carbs, and 4.8g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Curry Shrimp Good for You?
Curry Shrimp provides 152 calories per one bowl (450g) with 7.5g protein, 21g carbohydrates, and 4.8g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (18% dv).
Caribbean-style curried shrimp served with rice and kidney beans
Key Health Benefits of Curry Shrimp
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Curry Shrimp Nutrition with Gram
Use Gram to log curry shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry shrimp?
Curry Shrimp contains 152 calories per one bowl (450g).
How much protein is in curry shrimp?
Curry Shrimp provides 7.5g of protein per one bowl (450g).
How many carbs are in curry shrimp?
Curry Shrimp has 21g of carbohydrates per one bowl (450g).
Is curry shrimp good for tracking nutrition?
Yes. Curry Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry shrimp in a meal plan?
Use Curry Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry shrimp and thousands of other foods with the Gram app.