Curry Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Soba contains 466 calories, 20.2g protein, 72g carbs, and 9.6g fat per one bowl (480g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 20.2g | 40% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 9.6g | 12% |
| Fiber | 7.2g | 26% |
| Sugar | 7.7g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 1776.0mg | 77% |
| Potassium | 408.0mg | 9% |
| Calcium | 72.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 86.4mg | 21% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 216.0mg | 17% |
Is Curry Soba Good for You?
Curry Soba provides 466 calories per one bowl (480g) with 20.2g protein, 72g carbohydrates, and 9.6g fat. It is a source of saturated fat (12% dv), sodium (77% dv), iron (21% dv).
meal
Key Health Benefits of Curry Soba
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Curry Soba Nutrition with Gram
Use Gram to log curry soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry soba?
Curry Soba contains 466 calories per one bowl (480g).
How much protein is in curry soba?
Curry Soba provides 20.2g of protein per one bowl (480g).
How many carbs are in curry soba?
Curry Soba has 72g of carbohydrates per one bowl (480g).
Is curry soba good for tracking nutrition?
Yes. Curry Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry soba in a meal plan?
Use Curry Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track curry soba and thousands of other foods with the Gram app.