Curry Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Spring contains 305 calories, 6g protein, 36g carbs, and 15g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Curry Spring Good for You?
Curry Spring provides 305 calories per one piece (50g) with 6g protein, 36g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (1000% dv).
Crispy fried roll wrapped around a curried vegetable filling
Key Health Benefits of Curry Spring
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Curry Spring Nutrition with Gram
Use Gram to log curry spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry spring?
Curry Spring contains 305 calories per one piece (50g).
How much protein is in curry spring?
Curry Spring provides 6g of protein per one piece (50g).
How many carbs are in curry spring?
Curry Spring has 36g of carbohydrates per one piece (50g).
Is curry spring good for tracking nutrition?
Yes. Curry Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry spring in a meal plan?
Use Curry Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry spring and thousands of other foods with the Gram app.