Curry Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Udon contains 403 calories, 14.7g protein, 63.8g carbs, and 11.3g fat per one bowl (420g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 14.7g | 29% |
| Carbohydrates | 63.8g | 23% |
| Total Fat | 11.3g | 14% |
| Fiber | 3.4g | 12% |
| Sugar | 5.9g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 8.4mg | 3% |
| Sodium | 1638.0mg | 71% |
| Potassium | 357.0mg | 8% |
| Calcium | 63.0mg | 5% |
| Iron | 2.5mg | 14% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 8.4mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 189.0mg | 15% |
Is Curry Udon Good for You?
Curry Udon provides 403 calories per one bowl (420g) with 14.7g protein, 63.8g carbohydrates, and 11.3g fat. It is a source of saturated fat (13% dv), sodium (71% dv), iron (14% dv).
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Key Health Benefits of Curry Udon
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.7g protein per serving to support satiety and muscle maintenance.
How to Track Curry Udon Nutrition with Gram
Use Gram to log curry udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry udon?
Curry Udon contains 403 calories per one bowl (420g).
How much protein is in curry udon?
Curry Udon provides 14.7g of protein per one bowl (420g).
How many carbs are in curry udon?
Curry Udon has 63.8g of carbohydrates per one bowl (420g).
Is curry udon good for tracking nutrition?
Yes. Curry Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry udon in a meal plan?
Use Curry Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry udon and thousands of other foods with the Gram app.