Curtido Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curtido contains 25 calories, 1g protein, 5.5g carbs, and 0.2g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 25.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Curtido Good for You?
Curtido provides 25 calories per one cup (80g) with 1g protein, 5.5g carbohydrates, and 0.2g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (227% dv).
Traditional Salvadoran lightly fermented cabbage relish made with shredded cabbage, carrots, onion, oregano, and vinegar. Classic accompaniment to pupusas.
Key Health Benefits of Curtido
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curtido Nutrition with Gram
Use Gram to log curtido and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curtido?
Curtido contains 25 calories per one cup (80g).
How much protein is in curtido?
Curtido provides 1g of protein per one cup (80g).
How many carbs are in curtido?
Curtido has 5.5g of carbohydrates per one cup (80g).
Is curtido good for tracking nutrition?
Yes. Curtido can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curtido in a meal plan?
Use Curtido as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curtido and thousands of other foods with the Gram app.