Curtido Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curtido contains 11 calories, 0.4g protein, 2.32g carbs, and 0.08g fat per one serving (40g). It is a source of vitamin k.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.40g | 1% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 0.08g | 0% |
| Fiber | 0.84g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 208.0mg | 9% |
| Potassium | 60.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 10.0mg | 1% |
Is Curtido Good for You?
Curtido provides 11 calories per one serving (40g) with 0.4g protein, 2.32g carbohydrates, and 0.08g fat. It is a source of vitamin k (15% dv).
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Key Health Benefits of Curtido
- Vitamin K (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curtido Nutrition with Gram
Use Gram to log curtido and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curtido?
Curtido contains 11 calories per one serving (40g).
How much protein is in curtido?
Curtido provides 0.4g of protein per one serving (40g).
How many carbs are in curtido?
Curtido has 2.32g of carbohydrates per one serving (40g).
Is curtido good for tracking nutrition?
Yes. Curtido can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curtido in a meal plan?
Use Curtido as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curtido and thousands of other foods with the Gram app.