Curworthy Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curworthy Cheese contains 405 calories, 24.5g protein, 0.5g carbs, and 33.5g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 33.5g | 43% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 620.0mg | 27% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Curworthy Cheese Good for You?
Curworthy Cheese provides 405 calories per one slice (30g) with 24.5g protein, 0.5g carbohydrates, and 33.5g fat. It is a source of saturated fat (105% dv), cholesterol (35% dv), sodium (27% dv).
Semi-hard artisan cow’s milk cheese from Devon, England, with a mild, creamy flavor similar to young cheddar
Key Health Benefits of Curworthy Cheese
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Curworthy Cheese Nutrition with Gram
Use Gram to log curworthy cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curworthy cheese?
Curworthy Cheese contains 405 calories per one slice (30g).
How much protein is in curworthy cheese?
Curworthy Cheese provides 24.5g of protein per one slice (30g).
How many carbs are in curworthy cheese?
Curworthy Cheese has 0.5g of carbohydrates per one slice (30g).
Is curworthy cheese good for tracking nutrition?
Yes. Curworthy Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curworthy cheese in a meal plan?
Use Curworthy Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curworthy cheese and thousands of other foods with the Gram app.