Cusk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of cusk contains 122 calories, 26.6g protein, 0g carbs, and 1.0g fat. Cusk is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 26.6g | 53% |
| Total Fat | 0.98g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 57.4mg | 19% |
| Sodium | 43.4mg | 2% |
| Potassium | 548.8mg | 12% |
| Calcium | 14.0mg | 1% |
| Iron | 1.2mg | 6% |
| Magnesium | 43.4mg | 10% |
| Zinc | 0.53mg | 5% |
| Vitamin A | 25.2mcg | 3% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 2.8mcg | 1% |
| Phosphorus | 285.6mg | 23% |
Is Cusk Good for You?
Cusk provides 122 calories per piece (140g) with 26.6g of protein, 0g of carbohydrates, and 1.0g of fat. It is a source of cholesterol (19% dv), potassium (12% dv), magnesium (10% dv).
Key Health Benefits of Cusk
- Good source of cholesterol (19% dv)
- Good source of potassium (12% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin b6 (32% dv)
- Good source of vitamin b12 (61% dv)
- Provides 26.6g of protein per serving
Frequently Asked Questions
How many calories is in cusk?
One piece (140g) of cusk contains 122 calories.
How much protein is in cusk?
One piece (140g) of cusk provides 26.6g of protein.
Is cusk gluten-free?
Yes, cusk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cusk and thousands of other foods with the Gram app.