Custard And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard And contains 130 calories, 3.8g protein, 21g carbs, and 3.5g fat per one cup (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 17.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Custard And Good for You?
Custard And provides 130 calories per one cup (150g) with 3.8g protein, 21g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), iron (833% dv), zinc (909% dv).
Sweet egg custard dessert topped with colorful sugar sprinkles
Key Health Benefits of Custard And
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Custard And Nutrition with Gram
Use Gram to log custard and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard and?
Custard And contains 130 calories per one cup (150g).
How much protein is in custard and?
Custard And provides 3.8g of protein per one cup (150g).
How many carbs are in custard and?
Custard And has 21g of carbohydrates per one cup (150g).
Is custard and good for tracking nutrition?
Yes. Custard And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard and in a meal plan?
Use Custard And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard and and thousands of other foods with the Gram app.