Custard Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (180g) of custard apple contains 182 calories, 3.1g protein, 45.4g carbs, and 1.1g fat. Custard Apple is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 3.1g | 6% |
| Carbohydrates | 45.4g | 17% |
| Total Fat | 1.1g | 1% |
| Fiber | 4.3g | 15% |
| Saturated Fat | 0.36g | 2% |
| Sodium | 7.2mg | 0% |
| Potassium | 687.6mg | 15% |
| Calcium | 54.0mg | 4% |
| Iron | 1.3mg | 7% |
| Magnesium | 32.4mg | 8% |
| Vitamin C | 34.6mg | 38% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Phosphorus | 37.8mg | 3% |
Is Custard Apple Good for You?
Custard Apple provides 182 calories per piece (180g) with 3.1g of protein, 45.4g of carbohydrates, and 1.1g of fat. It is a source of potassium (15% dv), vitamin c (38% dv), vitamin b6 (24% dv).
Key Health Benefits of Custard Apple
- Good source of potassium (15% dv)
- Good source of vitamin c (38% dv)
- Good source of vitamin b6 (24% dv)
- Contains 4.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in custard apple?
One piece (180g) of custard apple contains 182 calories.
How much protein is in custard apple?
One piece (180g) of custard apple provides 3.1g of protein.
Is custard apple vegetarian?
Yes, custard apple is suitable for vegetarian diets.
Is custard apple vegan?
Yes, custard apple is completely plant-based and vegan-friendly.
Is custard apple gluten-free?
Yes, custard apple is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track custard apple and thousands of other foods with the Gram app.