Custard Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Apple contains 90 calories, 1.8g protein, 22g carbs, and 0.4g fat per one fruit (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one fruit (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.40g | 1% |
| Fiber | 4.0g | 14% |
| Sugar | 17.0g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Custard Apple Good for You?
Custard Apple provides 90 calories per one fruit (150g) with 1.8g protein, 22g carbohydrates, and 0.4g fat. It is a source of iron (1333% dv), zinc (273% dv), vitamin b6 (47% dv).
A red-skinned variety of custard apple, also known as ramphal or bullock’s heart (Annona reticulata). It has a slightly different flavor profile from the common green sitafal, with a reddish-purple skin and creamy sweet flesh.
Key Health Benefits of Custard Apple
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Custard Apple Nutrition with Gram
Use Gram to log custard apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard apple?
Custard Apple contains 90 calories per one fruit (150g).
How much protein is in custard apple?
Custard Apple provides 1.8g of protein per one fruit (150g).
How many carbs are in custard apple?
Custard Apple has 22g of carbohydrates per one fruit (150g).
Is custard apple good for tracking nutrition?
Yes. Custard Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard apple in a meal plan?
Use Custard Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard apple and thousands of other foods with the Gram app.