Custard Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Bread contains 295 calories, 7.5g protein, 42g carbs, and 10.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Custard Bread Good for You?
Custard Bread provides 295 calories per one piece (80g) with 7.5g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (10% dv).
A soft bread roll filled or topped with sweet custard cream, popular in Filipino and Asian bakeries. Made with flour, eggs, milk, sugar, and vanilla custard.
Key Health Benefits of Custard Bread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Custard Bread Nutrition with Gram
Use Gram to log custard bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard bread?
Custard Bread contains 295 calories per one piece (80g).
How much protein is in custard bread?
Custard Bread provides 7.5g of protein per one piece (80g).
How many carbs are in custard bread?
Custard Bread has 42g of carbohydrates per one piece (80g).
Is custard bread good for tracking nutrition?
Yes. Custard Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard bread in a meal plan?
Use Custard Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard bread and thousands of other foods with the Gram app.