Custard Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Bun contains 280 calories, 7.2g protein, 40.5g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.2g | 14% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Custard Bun Good for You?
Custard Bun provides 280 calories per one piece (80g) with 7.2g protein, 40.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (10% dv).
A soft steamed or baked bun filled with sweet egg custard, popular in Chinese and Asian bakeries
Key Health Benefits of Custard Bun
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Custard Bun Nutrition with Gram
Use Gram to log custard bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard bun?
Custard Bun contains 280 calories per one piece (80g).
How much protein is in custard bun?
Custard Bun provides 7.2g of protein per one piece (80g).
How many carbs are in custard bun?
Custard Bun has 40.5g of carbohydrates per one piece (80g).
Is custard bun good for tracking nutrition?
Yes. Custard Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard bun in a meal plan?
Use Custard Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard bun and thousands of other foods with the Gram app.