Custard Choux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Choux contains 305 calories, 7.5g protein, 30g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 200.0mg | 9% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Custard Choux Good for You?
Custard Choux provides 305 calories per one piece (70g) with 7.5g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (37% dv), iron (722% dv).
Light choux pastry shell filled with vanilla custard cream
Key Health Benefits of Custard Choux
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Custard Choux Nutrition with Gram
Use Gram to log custard choux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard choux?
Custard Choux contains 305 calories per one piece (70g).
How much protein is in custard choux?
Custard Choux provides 7.5g of protein per one piece (70g).
How many carbs are in custard choux?
Custard Choux has 30g of carbohydrates per one piece (70g).
Is custard choux good for tracking nutrition?
Yes. Custard Choux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard choux in a meal plan?
Use Custard Choux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard choux and thousands of other foods with the Gram app.