Custard Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Cream contains 480 calories, 6g protein, 58g carbs, and 26g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Custard Cream Good for You?
Custard Cream provides 480 calories per one piece (60g) with 6g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (18% dv), sodium (10% dv).
Dense vanilla blondie baked with crushed custard cream biscuits.
Key Health Benefits of Custard Cream
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Custard Cream Nutrition with Gram
Use Gram to log custard cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard cream?
Custard Cream contains 480 calories per one piece (60g).
How much protein is in custard cream?
Custard Cream provides 6g of protein per one piece (60g).
How many carbs are in custard cream?
Custard Cream has 58g of carbohydrates per one piece (60g).
Is custard cream good for tracking nutrition?
Yes. Custard Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard cream in a meal plan?
Use Custard Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard cream and thousands of other foods with the Gram app.