Custard Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Cream contains 430 calories, 6g protein, 38g carbs, and 29g fat per one horn (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one horn (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 29.0g | 37% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Custard Cream Good for You?
Custard Cream provides 430 calories per one horn (85g) with 6g protein, 38g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), cholesterol (17% dv), sodium (10% dv).
Crisp puff pastry horn filled with vanilla custard cream.
Key Health Benefits of Custard Cream
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Custard Cream Nutrition with Gram
Use Gram to log custard cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard cream?
Custard Cream contains 430 calories per one horn (85g).
How much protein is in custard cream?
Custard Cream provides 6g of protein per one horn (85g).
How many carbs are in custard cream?
Custard Cream has 38g of carbohydrates per one horn (85g).
Is custard cream good for tracking nutrition?
Yes. Custard Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard cream in a meal plan?
Use Custard Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard cream and thousands of other foods with the Gram app.