Custard Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Cream contains 510 calories, 5g protein, 68g carbs, and 23g fat per one biscuit (8g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Custard Cream Good for You?
Custard Cream provides 510 calories per one biscuit (8g) with 5g protein, 68g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), sodium (13% dv), iron (833% dv).
Classic British sandwich biscuit with vanilla custard-flavored cream filling.
Key Health Benefits of Custard Cream
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Custard Cream Nutrition with Gram
Use Gram to log custard cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard cream?
Custard Cream contains 510 calories per one biscuit (8g).
How much protein is in custard cream?
Custard Cream provides 5g of protein per one biscuit (8g).
How many carbs are in custard cream?
Custard Cream has 68g of carbohydrates per one biscuit (8g).
Is custard cream good for tracking nutrition?
Yes. Custard Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard cream in a meal plan?
Use Custard Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard cream and thousands of other foods with the Gram app.