Custard Crown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Crown contains 290 calories, 5.5g protein, 30g carbs, and 14g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Custard Crown Good for You?
Custard Crown provides 290 calories per one piece (100g) with 5.5g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), iron (778% dv).
Ring-shaped choux pastry shell filled with vanilla custard cream, often found in bakeries and patisseries
Key Health Benefits of Custard Crown
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Custard Crown Nutrition with Gram
Use Gram to log custard crown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard crown?
Custard Crown contains 290 calories per one piece (100g).
How much protein is in custard crown?
Custard Crown provides 5.5g of protein per one piece (100g).
How many carbs are in custard crown?
Custard Crown has 30g of carbohydrates per one piece (100g).
Is custard crown good for tracking nutrition?
Yes. Custard Crown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard crown in a meal plan?
Use Custard Crown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard crown and thousands of other foods with the Gram app.