Custard Danish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Danish contains 380 calories, 7g protein, 43g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Custard Danish Good for You?
Custard Danish provides 380 calories per one piece (85g) with 7g protein, 43g carbohydrates, and 20g fat. It is a source of saturated fat (52% dv), cholesterol (15% dv), sodium (15% dv).
Flaky laminated pastry filled with vanilla custard cream
Key Health Benefits of Custard Danish
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Custard Danish Nutrition with Gram
Use Gram to log custard danish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard danish?
Custard Danish contains 380 calories per one piece (85g).
How much protein is in custard danish?
Custard Danish provides 7g of protein per one piece (85g).
How many carbs are in custard danish?
Custard Danish has 43g of carbohydrates per one piece (85g).
Is custard danish good for tracking nutrition?
Yes. Custard Danish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard danish in a meal plan?
Use Custard Danish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard danish and thousands of other foods with the Gram app.