Custard Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Donut contains 410 calories, 6g protein, 48g carbs, and 22g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Custard Donut Good for You?
Custard Donut provides 410 calories per one piece (75g) with 6g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (14% dv).
Deep-fried yeast donut filled with vanilla custard
Key Health Benefits of Custard Donut
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Custard Donut Nutrition with Gram
Use Gram to log custard donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard donut?
Custard Donut contains 410 calories per one piece (75g).
How much protein is in custard donut?
Custard Donut provides 6g of protein per one piece (75g).
How many carbs are in custard donut?
Custard Donut has 48g of carbohydrates per one piece (75g).
Is custard donut good for tracking nutrition?
Yes. Custard Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard donut in a meal plan?
Use Custard Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard donut and thousands of other foods with the Gram app.