Custard Filled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Filled contains 340 calories, 5.8g protein, 42g carbs, and 16.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.8g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Custard Filled Good for You?
Custard Filled provides 340 calories per one piece (100g) with 5.8g protein, 42g carbohydrates, and 16.5g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (12% dv).
A deep-fried yeast donut filled with vanilla or egg custard cream, often dusted with powdered sugar
Key Health Benefits of Custard Filled
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Custard Filled Nutrition with Gram
Use Gram to log custard filled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard filled?
Custard Filled contains 340 calories per one piece (100g).
How much protein is in custard filled?
Custard Filled provides 5.8g of protein per one piece (100g).
How many carbs are in custard filled?
Custard Filled has 42g of carbohydrates per one piece (100g).
Is custard filled good for tracking nutrition?
Yes. Custard Filled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard filled in a meal plan?
Use Custard Filled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard filled and thousands of other foods with the Gram app.