Custard Filled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Filled contains 380 calories, 6g protein, 48g carbs, and 20g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Custard Filled Good for You?
Custard Filled provides 380 calories per one piece (75g) with 6g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (15% dv).
Deep-fried yeast doughnut filled with vanilla custard cream
Key Health Benefits of Custard Filled
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Custard Filled Nutrition with Gram
Use Gram to log custard filled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard filled?
Custard Filled contains 380 calories per one piece (75g).
How much protein is in custard filled?
Custard Filled provides 6g of protein per one piece (75g).
How many carbs are in custard filled?
Custard Filled has 48g of carbohydrates per one piece (75g).
Is custard filled good for tracking nutrition?
Yes. Custard Filled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard filled in a meal plan?
Use Custard Filled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard filled and thousands of other foods with the Gram app.