Custard Filled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Filled contains 290 calories, 7.8g protein, 43g carbs, and 9.5g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.8g | 16% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.65mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Custard Filled Good for You?
Custard Filled provides 290 calories per one piece (55g) with 7.8g protein, 43g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (11% dv).
Filipino pandesal (salt bread roll) filled with sweet egg custard cream. A popular breakfast and snack item from Filipino bakeries, combining the classic soft breadcrumb-coated roll with creamy custard filling.
Key Health Benefits of Custard Filled
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Custard Filled Nutrition with Gram
Use Gram to log custard filled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard filled?
Custard Filled contains 290 calories per one piece (55g).
How much protein is in custard filled?
Custard Filled provides 7.8g of protein per one piece (55g).
How many carbs are in custard filled?
Custard Filled has 43g of carbohydrates per one piece (55g).
Is custard filled good for tracking nutrition?
Yes. Custard Filled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard filled in a meal plan?
Use Custard Filled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track custard filled and thousands of other foods with the Gram app.