Custard Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Finger contains 330 calories, 7g protein, 47g carbs, and 12g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 17.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 290.0mg | 13% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Custard Finger Good for You?
Custard Finger provides 330 calories per one piece (90g) with 7g protein, 47g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (13% dv).
Elongated sweet yeast bun filled with vanilla custard cream
Key Health Benefits of Custard Finger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Custard Finger Nutrition with Gram
Use Gram to log custard finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard finger?
Custard Finger contains 330 calories per one piece (90g).
How much protein is in custard finger?
Custard Finger provides 7g of protein per one piece (90g).
How many carbs are in custard finger?
Custard Finger has 47g of carbohydrates per one piece (90g).
Is custard finger good for tracking nutrition?
Yes. Custard Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard finger in a meal plan?
Use Custard Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard finger and thousands of other foods with the Gram app.