Custard Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Finger contains 310 calories, 5.5g protein, 38g carbs, and 15.5g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 17.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 190.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Custard Finger Good for You?
Custard Finger provides 310 calories per one piece (70g) with 5.5g protein, 38g carbohydrates, and 15.5g fat. It is a source of saturated fat (42% dv), cholesterol (20% dv), iron (750% dv).
Long, finger-shaped pastry or choux tube filled with thick vanilla custard cream, similar to an eclair without chocolate glaze
Key Health Benefits of Custard Finger
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Custard Finger Nutrition with Gram
Use Gram to log custard finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard finger?
Custard Finger contains 310 calories per one piece (70g).
How much protein is in custard finger?
Custard Finger provides 5.5g of protein per one piece (70g).
How many carbs are in custard finger?
Custard Finger has 38g of carbohydrates per one piece (70g).
Is custard finger good for tracking nutrition?
Yes. Custard Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard finger in a meal plan?
Use Custard Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track custard finger and thousands of other foods with the Gram app.