Custard Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Flan contains 272 calories, 7.12g protein, 36.1g carbs, and 11g fat per one slice (125g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 7.1g | 14% |
| Carbohydrates | 36.1g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.75g | 3% |
| Sugar | 23.4g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 106.2mg | 35% |
| Sodium | 175.0mg | 8% |
| Potassium | 156.2mg | 3% |
| Calcium | 118.8mg | 9% |
| Iron | 0.50mg | 3% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.62mg | 6% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 81.2mcg | 9% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 18.8mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.62mcg | 1% |
| Phosphorus | 118.8mg | 10% |
Is Custard Flan Good for You?
Custard Flan provides 272 calories per one slice (125g) with 7.12g protein, 36.1g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (35% dv), vitamin b12 (16% dv).
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Key Health Benefits of Custard Flan
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.12g protein per serving to support satiety and muscle maintenance.
How to Track Custard Flan Nutrition with Gram
Use Gram to log custard flan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard flan?
Custard Flan contains 272 calories per one slice (125g).
How much protein is in custard flan?
Custard Flan provides 7.12g of protein per one slice (125g).
How many carbs are in custard flan?
Custard Flan has 36.1g of carbohydrates per one slice (125g).
Is custard flan good for tracking nutrition?
Yes. Custard Flan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard flan in a meal plan?
Use Custard Flan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard flan and thousands of other foods with the Gram app.