Custard Kiss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Kiss contains 390 calories, 6g protein, 53g carbs, and 17g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 27.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Custard Kiss Good for You?
Custard Kiss provides 390 calories per one piece (50g) with 6g protein, 53g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (11% dv).
Small sweet pastry or cake sandwich filled with custard cream
Key Health Benefits of Custard Kiss
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Custard Kiss Nutrition with Gram
Use Gram to log custard kiss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard kiss?
Custard Kiss contains 390 calories per one piece (50g).
How much protein is in custard kiss?
Custard Kiss provides 6g of protein per one piece (50g).
How many carbs are in custard kiss?
Custard Kiss has 53g of carbohydrates per one piece (50g).
Is custard kiss good for tracking nutrition?
Yes. Custard Kiss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard kiss in a meal plan?
Use Custard Kiss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard kiss and thousands of other foods with the Gram app.