Custard Long Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Long contains 420 calories, 5.5g protein, 51g carbs, and 22g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 29.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Custard Long Good for You?
Custard Long provides 420 calories per one piece (100g) with 5.5g protein, 51g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (15% dv).
Oblong yeast donut filled with custard and topped with sugar glaze
Key Health Benefits of Custard Long
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Custard Long Nutrition with Gram
Use Gram to log custard long and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard long?
Custard Long contains 420 calories per one piece (100g).
How much protein is in custard long?
Custard Long provides 5.5g of protein per one piece (100g).
How many carbs are in custard long?
Custard Long has 51g of carbohydrates per one piece (100g).
Is custard long good for tracking nutrition?
Yes. Custard Long can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard long in a meal plan?
Use Custard Long as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard long and thousands of other foods with the Gram app.