Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: One ramekin (150g) of custard contains 160 calories, 8.1g protein, 14.2g carbs, and 8.0g fat. Custard is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one ramekin (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 8.1g | 16% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 8.0g | 10% |
| Sugar | 14.1g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 128.9mg | 43% |
| Sodium | 70.7mg | 3% |
| Potassium | 171.5mg | 4% |
| Calcium | 143.0mg | 11% |
| Iron | 0.81mg | 5% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 69.7mcg | 8% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 24.8mcg | 1033% |
| Folate | 24.8mcg | 6% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 167.3mg | 13% |
Is Custard Good for You?
Custard provides 160 calories per ramekin (150g) with 8.1g of protein, 14.2g of carbohydrates, and 8.0g of fat. It is a source of saturated fat (20% dv), cholesterol (43% dv), calcium (11% dv).
Key Health Benefits of Custard
- Good source of saturated fat (20% dv)
- Good source of cholesterol (43% dv)
- Good source of calcium (11% dv)
- Good source of vitamin b12 (1033% dv)
- Good source of phosphorus (13% dv)
- Provides 8.1g of protein per serving
Frequently Asked Questions
How many calories is in custard?
One ramekin (150g) of custard contains 160 calories.
How much protein is in custard?
One ramekin (150g) of custard provides 8.1g of protein.
Is custard vegetarian?
Yes, custard is suitable for vegetarian diets.
Is custard gluten-free?
Yes, custard is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track custard and thousands of other foods with the Gram app.