Custard Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Pasty contains 330 calories, 5.5g protein, 42g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Custard Pasty Good for You?
Custard Pasty provides 330 calories per one piece (150g) with 5.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (10% dv).
Sweet hand pie filled with vanilla custard, encased in flaky pastry
Key Health Benefits of Custard Pasty
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Custard Pasty Nutrition with Gram
Use Gram to log custard pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard pasty?
Custard Pasty contains 330 calories per one piece (150g).
How much protein is in custard pasty?
Custard Pasty provides 5.5g of protein per one piece (150g).
How many carbs are in custard pasty?
Custard Pasty has 42g of carbohydrates per one piece (150g).
Is custard pasty good for tracking nutrition?
Yes. Custard Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard pasty in a meal plan?
Use Custard Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track custard pasty and thousands of other foods with the Gram app.