Custard Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Pot contains 115 calories, 3.5g protein, 18g carbs, and 3.5g fat per one pot (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one pot (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Custard Pot Good for You?
Custard Pot provides 115 calories per one pot (125g) with 3.5g protein, 18g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), iron (722% dv).
Ready-to-eat vanilla custard dessert in an individual pot
Key Health Benefits of Custard Pot
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Custard Pot Nutrition with Gram
Use Gram to log custard pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard pot?
Custard Pot contains 115 calories per one pot (125g).
How much protein is in custard pot?
Custard Pot provides 3.5g of protein per one pot (125g).
How many carbs are in custard pot?
Custard Pot has 18g of carbohydrates per one pot (125g).
Is custard pot good for tracking nutrition?
Yes. Custard Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard pot in a meal plan?
Use Custard Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard pot and thousands of other foods with the Gram app.