Custard Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Siopao contains 265 calories, 6.8g protein, 40g carbs, and 8.5g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.8g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Custard Siopao Good for You?
Custard Siopao provides 265 calories per one piece (90g) with 6.8g protein, 40g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), cholesterol (20% dv), sodium (10% dv).
A Filipino steamed bun (siopao) filled with sweet egg custard. Derived from Chinese baozi, this sweet variant features a fluffy white steamed dough encasing a rich, creamy custard filling.
Key Health Benefits of Custard Siopao
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Custard Siopao Nutrition with Gram
Use Gram to log custard siopao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard siopao?
Custard Siopao contains 265 calories per one piece (90g).
How much protein is in custard siopao?
Custard Siopao provides 6.8g of protein per one piece (90g).
How many carbs are in custard siopao?
Custard Siopao has 40g of carbohydrates per one piece (90g).
Is custard siopao good for tracking nutrition?
Yes. Custard Siopao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard siopao in a meal plan?
Use Custard Siopao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard siopao and thousands of other foods with the Gram app.