Custard Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Slice contains 380 calories, 5g protein, 45g carbs, and 18g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Custard Slice Good for You?
Custard Slice provides 380 calories per one slice (85g) with 5g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (10% dv).
Layered puff pastry with vanilla custard cream and sweet icing
Key Health Benefits of Custard Slice
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Custard Slice Nutrition with Gram
Use Gram to log custard slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard slice?
Custard Slice contains 380 calories per one slice (85g).
How much protein is in custard slice?
Custard Slice provides 5g of protein per one slice (85g).
How many carbs are in custard slice?
Custard Slice has 45g of carbohydrates per one slice (85g).
Is custard slice good for tracking nutrition?
Yes. Custard Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard slice in a meal plan?
Use Custard Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard slice and thousands of other foods with the Gram app.