Custard Square Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Square contains 410 calories, 6g protein, 48g carbs, and 21g fat per one doughnut (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one doughnut (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Custard Square Good for You?
Custard Square provides 410 calories per one doughnut (75g) with 6g protein, 48g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), sodium (12% dv), iron (722% dv).
Square-shaped fried yeast doughnut filled with vanilla custard cream
Key Health Benefits of Custard Square
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Custard Square Nutrition with Gram
Use Gram to log custard square and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard square?
Custard Square contains 410 calories per one doughnut (75g).
How much protein is in custard square?
Custard Square provides 6g of protein per one doughnut (75g).
How many carbs are in custard square?
Custard Square has 48g of carbohydrates per one doughnut (75g).
Is custard square good for tracking nutrition?
Yes. Custard Square can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard square in a meal plan?
Use Custard Square as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard square and thousands of other foods with the Gram app.