Custard Square Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Square contains 365 calories, 5.2g protein, 43g carbs, and 17g fat per one square (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one square (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 5.2g | 10% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.90g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 210.0mg | 9% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Custard Square Good for You?
Custard Square provides 365 calories per one square (90g) with 5.2g protein, 43g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), iron (611% dv).
Puff pastry square filled with set custard and topped with icing
Key Health Benefits of Custard Square
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Custard Square Nutrition with Gram
Use Gram to log custard square and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard square?
Custard Square contains 365 calories per one square (90g).
How much protein is in custard square?
Custard Square provides 5.2g of protein per one square (90g).
How many carbs are in custard square?
Custard Square has 43g of carbohydrates per one square (90g).
Is custard square good for tracking nutrition?
Yes. Custard Square can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard square in a meal plan?
Use Custard Square as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard square and thousands of other foods with the Gram app.