Custard Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Tart contains 315 calories, 5.5g protein, 33g carbs, and 18.5g fat per one tart (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 16.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 165.0mg | 7% |
| Potassium | 0.10mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.60mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Custard Tart Good for You?
Custard Tart provides 315 calories per one tart (60g) with 5.5g protein, 33g carbohydrates, and 18.5g fat. It is a source of saturated fat (48% dv), cholesterol (23% dv), iron (639% dv).
A baked pastry shell filled with egg custard and dusted with nutmeg
Key Health Benefits of Custard Tart
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Custard Tart Nutrition with Gram
Use Gram to log custard tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard tart?
Custard Tart contains 315 calories per one tart (60g).
How much protein is in custard tart?
Custard Tart provides 5.5g of protein per one tart (60g).
How many carbs are in custard tart?
Custard Tart has 33g of carbohydrates per one tart (60g).
Is custard tart good for tracking nutrition?
Yes. Custard Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard tart in a meal plan?
Use Custard Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard tart and thousands of other foods with the Gram app.