Custard Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Custard Tart contains 206 calories, 3.42g protein, 20.9g carbs, and 12.2g fat per one piece (60g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 3.4g | 7% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 12.2g | 16% |
| Fiber | 0.48g | 2% |
| Sugar | 12.4g | -- |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 97.2mg | 4% |
| Potassium | 57.0mg | 1% |
| Calcium | 51.0mg | 4% |
| Iron | 0.48mg | 3% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 57.0mg | 5% |
Is Custard Tart Good for You?
Custard Tart provides 206 calories per one piece (60g) with 3.42g protein, 20.9g carbohydrates, and 12.2g fat. It is a source of saturated fat (34% dv), cholesterol (19% dv).
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Key Health Benefits of Custard Tart
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Custard Tart Nutrition with Gram
Use Gram to log custard tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in custard tart?
Custard Tart contains 206 calories per one piece (60g).
How much protein is in custard tart?
Custard Tart provides 3.42g of protein per one piece (60g).
How many carbs are in custard tart?
Custard Tart has 20.9g of carbohydrates per one piece (60g).
Is custard tart good for tracking nutrition?
Yes. Custard Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use custard tart in a meal plan?
Use Custard Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track custard tart and thousands of other foods with the Gram app.