Custard Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of custard tart contains 226 calories, 3.7g protein, 28.7g carbs, and 10.7g fat. Custard Tart is a good source of saturated fat, vitamin a, vitamin b12.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 3.7g | 7% |
| Carbohydrates | 28.7g | 10% |
| Total Fat | 10.7g | 14% |
| Fiber | 0.90g | 3% |
| Sugar | 9.3g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 22.3mg | 7% |
| Sodium | 59.7mg | 3% |
| Potassium | 115.7mg | 2% |
| Calcium | 57.5mg | 4% |
| Iron | 0.49mg | 3% |
| Magnesium | 13.0mg | 3% |
| Zinc | 0.37mg | 3% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 100.2mcg | 11% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 7.9mcg | 328% |
| Folate | 7.9mcg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 68.7mg | 5% |
Is Custard Tart Good for You?
Custard Tart provides 226 calories per piece (100g) with 3.7g of protein, 28.7g of carbohydrates, and 10.7g of fat. It is a source of saturated fat (33% dv), vitamin a (11% dv), vitamin b12 (328% dv).
Key Health Benefits of Custard Tart
- Good source of saturated fat (33% dv)
- Good source of vitamin a (11% dv)
- Good source of vitamin b12 (328% dv)
Frequently Asked Questions
How many calories is in custard tart?
One piece (100g) of custard tart contains 226 calories.
How much protein is in custard tart?
One piece (100g) of custard tart provides 3.7g of protein.
Is custard tart vegetarian?
Yes, custard tart is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track custard tart and thousands of other foods with the Gram app.