Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cutlet contains 215 calories, 5.5g protein, 24g carbs, and 11g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Cutlet Good for You?
Cutlet provides 215 calories per one piece (60g) with 5.5g protein, 24g carbohydrates, and 11g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (591% dv).
Indian-style deep-fried or shallow-fried patty made from mashed vegetables, potatoes, and breadcrumbs
Key Health Benefits of Cutlet
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cutlet Nutrition with Gram
Use Gram to log cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cutlet?
Cutlet contains 215 calories per one piece (60g).
How much protein is in cutlet?
Cutlet provides 5.5g of protein per one piece (60g).
How many carbs are in cutlet?
Cutlet has 24g of carbohydrates per one piece (60g).
Is cutlet good for tracking nutrition?
Yes. Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cutlet in a meal plan?
Use Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cutlet and thousands of other foods with the Gram app.