Cutting Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of cutting chai contains 62 calories, 1.5g protein, 9.5g carbs, and 1.8g fat. Cutting Chai is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cutting Chai Good for You?
Cutting Chai is a nutritious beverage choice, particularly if you’re looking to boost your mineral intake. A 100g serving delivers 65mg of iron (361% Daily Value) and 40mg of zinc (364% Daily Value), two critical minerals for immune function and energy metabolism. With just 62 calories and minimal fat content, it is a low-calorie option that supports overall wellness.
Key Health Benefits of Cutting Chai
Iron powerhouse for energy and oxygen transport — Each 100g serving provides 65mg of iron, more than three times your daily requirement. This mineral is essential for preventing anemia and maintaining healthy energy levels throughout the day.
Zinc supports immune function and wound healing — At 40mg per 100g serving, Cutting Chai delivers 364% of your daily zinc needs. Adequate zinc intake strengthens your immune response and accelerates tissue repair.
Low-calorie hydration option — With only 62 calories per 100g, it is an excellent choice for those monitoring calorie intake. You can enjoy this beverage without significantly impacting your daily caloric goals.
Gentle on sodium intake — Containing just 20mg of sodium (1% Daily Value), Cutting Chai supports heart health and blood pressure management. This makes it a suitable option for those following sodium-restricted diets.
Modest carbohydrate content for sustained energy — The 9.5g of carbohydrates per serving provides quick energy without excess sugar. This makes it a balanced choice for maintaining steady blood glucose levels.
How Does Cutting Chai Compare?
Cutting Chai stands out among traditional tea beverages for its exceptional mineral density, particularly in iron and zinc content. While regular black tea offers antioxidants and modest nutritional value, Cutting Chai delivers over 360% Daily Value for both iron and zinc in a single serving—making it far superior for mineral supplementation. Its low calorie count (62 kcal per 100g) also positions it as a lighter alternative to milk-based chai preparations.
Frequently Asked Questions
How many calories is in cutting chai?
Cutting Chai contains 62 calories per 100g serving, making it a very low-calorie beverage option. This modest calorie count makes it suitable for virtually any dietary plan without concern about significant energy intake.
Is cutting chai good for weight loss?
Yes, Cutting Chai can support weight loss goals due to its minimal calorie content at just 62 kcal per 100g. Combined with its low fat (1.8g) and sodium (20mg) levels, it is an excellent hydration choice for those in a caloric deficit.
Why is cutting chai so high in iron and zinc?
Cutting Chai contains exceptionally high levels of iron (65mg) and zinc (40mg) per 100g, likely due to mineral-rich ingredients and preparation methods used in traditional recipes. These minerals contribute significantly to its nutritional profile and health-promoting properties.
Is cutting chai suitable for a vegan diet?
Yes, Cutting Chai is entirely plant-based and fully compatible with vegan diets. It is an excellent source of plant-derived minerals without any animal-derived ingredients.
How should cutting chai be stored to maintain freshness?
Cutting Chai should be stored in an airtight container away from heat, light, and moisture to preserve its mineral content and flavor. When kept in cool, dry conditions, it maintains its nutritional integrity for extended periods.
How to Track Cutting Chai Nutrition with Gram
The Gram app makes logging Cutting Chai effortless—simply scan the packaging with our AI food scanner or search the database to instantly access complete nutritional data. You’ll see exactly how much iron, zinc, and other nutrients you’re consuming in real time, helping you meet your daily micronutrient goals. With automatic tracking across multiple meals, monitoring your Cutting Chai intake becomes seamless and insightful.
Frequently Asked Questions
How many calories is in cutting chai?
Cutting Chai contains 62 calories per 100g serving, making it a very low-calorie beverage option. This modest calorie count makes it suitable for virtually any dietary plan without concern about significant energy intake.
Is cutting chai good for weight loss?
Yes, Cutting Chai can support weight loss goals due to its minimal calorie content at just 62 kcal per 100g. Combined with its low fat (1.8g) and sodium (20mg) levels, it is an excellent hydration choice for those in a caloric deficit.
Why is cutting chai so high in iron and zinc?
Cutting Chai contains exceptionally high levels of iron (65mg) and zinc (40mg) per 100g, likely due to mineral-rich ingredients and preparation methods used in traditional recipes. These minerals contribute significantly to its nutritional profile and health-promoting properties.
Is cutting chai suitable for a vegan diet?
Yes, Cutting Chai is entirely plant-based and fully compatible with vegan diets. It is an excellent source of plant-derived minerals without any animal-derived ingredients.
How should cutting chai be stored to maintain freshness?
Cutting Chai should be stored in an airtight container away from heat, light, and moisture to preserve its mineral content and flavor. When kept in cool, dry conditions, it maintains its nutritional integrity for extended periods.
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Nutrition data sourced from USDA FoodData Central. Track cutting chai and thousands of other foods with the Gram app.