Cuttlefish Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cuttlefish Curry contains 194 calories, 26.2g protein, 6.56g carbs, and 6.72g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 26.2g | 52% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 6.7g | 9% |
| Fiber | 1.1g | 4% |
| Sugar | 1.9g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 312.0mg | 104% |
| Sodium | 646.4mg | 28% |
| Potassium | 448.0mg | 10% |
| Calcium | 51.2mg | 4% |
| Iron | 10.9mg | 61% |
| Magnesium | 56.0mg | 13% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 352.0mg | 28% |
Is Cuttlefish Curry Good for You?
Cuttlefish Curry provides 194 calories per one serving (160g) with 26.2g protein, 6.56g carbohydrates, and 6.72g fat. It is a source of saturated fat (16% dv), cholesterol (104% dv), sodium (28% dv).
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Key Health Benefits of Cuttlefish Curry
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.2g protein per serving to support satiety and muscle maintenance.
How to Track Cuttlefish Curry Nutrition with Gram
Use Gram to log cuttlefish curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cuttlefish curry?
Cuttlefish Curry contains 194 calories per one serving (160g).
How much protein is in cuttlefish curry?
Cuttlefish Curry provides 26.2g of protein per one serving (160g).
How many carbs are in cuttlefish curry?
Cuttlefish Curry has 6.56g of carbohydrates per one serving (160g).
Is cuttlefish curry good for tracking nutrition?
Yes. Cuttlefish Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cuttlefish curry in a meal plan?
Use Cuttlefish Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cuttlefish curry and thousands of other foods with the Gram app.