Cuttlefish With Rouille Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cuttlefish With Rouille contains 354 calories, 38.9g protein, 9.43g carbs, and 17.5g fat per one plate (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 38.9g | 78% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 515.2mg | 172% |
| Sodium | 782.0mg | 34% |
| Potassium | 814.2mg | 17% |
| Calcium | 73.6mg | 6% |
| Iron | 2.1mg | 12% |
| Magnesium | 69.0mg | 16% |
| Zinc | 3.5mg | 31% |
| Vitamin C | 11.5mg | 13% |
| Vitamin A | 75.9mcg | 8% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 11.5mcg | 3% |
| Vitamin E | 5.1mg | 34% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 508.3mg | 41% |
Is Cuttlefish With Rouille Good for You?
Cuttlefish With Rouille provides 354 calories per one plate (230g) with 38.9g protein, 9.43g carbohydrates, and 17.5g fat. It is a source of saturated fat (16% dv), cholesterol (172% dv), sodium (34% dv).
meal
Key Health Benefits of Cuttlefish With Rouille
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (172% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.9g protein per serving to support satiety and muscle maintenance.
How to Track Cuttlefish With Rouille Nutrition with Gram
Use Gram to log cuttlefish with rouille and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cuttlefish with rouille?
Cuttlefish With Rouille contains 354 calories per one plate (230g).
How much protein is in cuttlefish with rouille?
Cuttlefish With Rouille provides 38.9g of protein per one plate (230g).
How many carbs are in cuttlefish with rouille?
Cuttlefish With Rouille has 9.43g of carbohydrates per one plate (230g).
Is cuttlefish with rouille good for tracking nutrition?
Yes. Cuttlefish With Rouille can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cuttlefish with rouille in a meal plan?
Use Cuttlefish With Rouille as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cuttlefish with rouille and thousands of other foods with the Gram app.